Come discover one of the most simple and effective ways to increase your happiness.
 
According to Laurie Santos, Professor of Psychology at Yale University, "Experiencing gratitude can increase your mood and lower your stress levels. It can even strengthen your immune system and lower your blood pressure."
 
This Gratitude 101 workshop will introduce you to a writing exercise to help you choose gratitude, cultivate joy, and improve your mental health. As with all of our workshops, you will have a hands-on opportunity to practice. Bring a sense of curiosity, an open mind, and something to write and color with.
 
Adults and children of all ages and writing abilities are welcome. This workshop, which is available online for you to access anytime, includes printable materials with writing activities and a 30-minute recorded video for you to complete at your own pace.
 
$29 USD